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Eye Fitness 101

Eye Fitness 101


Eye Fitness Guide: 7 Ways To Improve Your Eye Health


“Eyes are windows to the soul." - Unknown

We rely on our eyes to make sense of the world. However, hereditary factors, eye-related diseases, excessive screen time and unhealthy habits can lead to vision loss, which makes this eye care guide more essential than ever! Eye care is also vital for dealing with common-place problems such as itching, redness, watery eyes, and more.

We’ve drummed up a few tips and tricks to aid you in some TLC for your eyes - read on!


Constant attention on digital devices is one of the main causes of eye strain. Use the 20-20-20 rule to avoid this: take a 20-second break every 20 minutes and look at anything 20 feet away. The eye muscles can be soothed and become less fatigued with the use of this workout.


Performing eye exercises consistently can strengthen the eye muscles and enhance visual focus. Here are some exercises to try:

Eye Rolling: Look up and slowly circle your eyes clockwise, then counterclockwise. Repeat this exercise several times to relax your eye muscles. Pro tip: You can practice this every time someone says or does something obnoxious!

Near-Far Focus: Hold an object, like a pen, close to your eyes. Focus on it for a few seconds, then shift your gaze to a distant object. Alternate between near and far focus for a few minutes. Additionally, this is a great activity for zoning out when bored. 

Eye Massage: Gently massage your temples and the area around your eyes with your fingertips in a circular motion. This will help relieve tension and improve blood circulation, leading to improvement in your vision. Fair warning: This will relax you immensely. Beware of post-lunch slumps.


Maintaining a nutritious diet benefits your overall health, including your eyes. Include foods rich in vitamins A, C, and E, such as leafy greens, carrots, citrus fruits, and nuts. Omega-3 fatty acids found in fish, flaxseeds, and chia seeds also support eye health. Stay hydrated by drinking plenty of water.


Maintaining proper posture while sitting at a desk or using electronic devices is essential for eye health. Sit upright, align your screen at eye level, and ensure your chair and desk are ergonomically adjusted to reduce strain on your neck and eyes.


Schedule regular eye exams with an optometrist or ophthalmologist to monitor your eye health and identify any potential issues early on. They can prescribe corrective lenses or provide advice on maintaining good vision. Pro tip: You can visit a JJ store near you for a free eye exam by a qualified optometrist anytime - no strings attached!


Ensure proper lighting conditions when reading or working to reduce eye strain. Avoid excessive brightness or harsh glares. Use adjustable desk lamps or natural light, and position the light source to the side, rather than directly in front or behind you. Excessive screen time can strain your eyes and disrupt your sleep patterns. Set boundaries by limiting your screen time and taking regular breaks. Engage in activities that promote distance vision, such as outdoor walks or hobbies that involve looking at faraway objects.


You can actively take efforts to improve your vision and maintain it by adopting these eye fitness routines into your daily life. Put your eye health first and reap the long-term rewards of sharp, precise vision.

Take care of your peekers today, for an eyeconic future!


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